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Do you have an injury or pain from a car accident? Dr. Patrick Carolan, from Arkansas Chiropractic Group, explains some simple techniques you can use for pain management in the comfort of your own home. He uses an acronym called RICE to explain.

Rest 

If you have an injury, rest and relax. Let your body heal itself.

Ice

Use an ice pack. Put a dry towel around the ice pack and place it on the injured area for around 7-10 minutes. Make sure the ice pack isn’t too cold.

Compression

If you have a knee injury, for example, you can buy a compression sock and bring it over your knee to help compress and reduce the swelling.

Elevation

If you have an infected injury or area, you need to elevate it above the heart.

 

 


 

Have you recently been injured in a car accident? Arkansas Chiropractic Group can help you file your claim, and get you on the road to recovery quick and easy! Our friendly and experienced staff of chiropractors will make sure you always feel comfortable, stay well-informed, and find pain relief by creating your individual patient plan.

Call us today at 877-321-6438, contact us online or stop by and see us at one of our six locations!